WebMy name is Mikala, but you might know me as fitbymik! I am a fitness and yoga instructor, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that all started with my studies at … Web30 min YOGA SCULPT AND FLOW (No props needed) A 30 minute YOGA CLASS that will sculpt and tone your abs, arms and legs. We'll be moving through a yoga sequence …
Forget push-ups — this 10-minute arm workout sculpts your bicep…
WebDec 30, 2024 · Videos range from arms to abs, legs and full body, mostly through HIIT and cardio. We highly recommend her channel for anyone just getting into fitness or anybody looking for consistency. Lilly Sabri Video unavailable Watch on YouTube Watch on Website WebApr 2, 2024 · Over-all, this arm and leg exerciser is a major hit, “I absolutely love it and it is good for home use or in the office under a desk. Best money spent.” according to one … orange city in usa
Tuesday has some tricks... - KTs Monthly Workout Challenges
WebLive online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily … WebDec 30, 2024 · -1 Likes, 23 Comments - MIKALA FITNESS + YOGA COACH (@fitbymik) on Instagram: “💙 ABS + OBLIQUES (SIDE CORE) WORKOUT 💙 Save for later or do this one with me in real time on my…” WebJan 13, 2024 · How to do it: Lie on your stomach with your legs straight behind you. Extend your arms overhead. Lift your belly button off the floor, then lift your arms and legs off … orange city iowa chamber of commerce