WebApr 5, 2024 · Begin lying on your back, arms at your sides with palms down. Raise your knees, and bring your feet toward your hips, flat on the floor. Press through your feet to … WebDec 11, 2012 · Elevated Bird Dog Reach. Get down on all fours with your hips up and your knees bent 90 degrees but only your hands and feet touching the floor. Raise your right …
FULL BODY Floor STRETCHING Routine 20 Minute Gentle
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12 Stretches to Improve Flexibility - WebMD
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