Thin wrist weights
WebMar 10, 2024 · Position your arm the same way on your leg, and hold the weight as you bend your wrist slowly up and down to flex and extend the muscles. Repeat on both sides. Try holding the weights while you rotate your forearm for another wrist strengthening exercise. 9 Exercise your wrists without moving the joint.
Thin wrist weights
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WebThey are safe for use in all types of activities and for people of all ages. Flex-Metal® weights protect the wearer as well as everything and everyone around them. They can be used in activities were the user may come in contact with other people such a training on the field, ice or in the gym.
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