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(PDF) So Much to Unlearn - ResearchGate
WebJun 12, 2024 · By. Amy Danise. Editor. “What got you here won’t get you there.”. This book title by Marshall Goldsmith speaks to the deep need to continually upgrade the assumptions underpinning the mental ... WebTechniques for Unlearning Old Behaviors: Self-Monitoring. Self-Monitoring involves learning to pay careful and systematic attention to your problem behaviors and habits, and to the stimuli that trigger them into action. There are two types of self-monitoring we can distinguish: qualitative monitoring, and quantitative monitoring. golfer patty berg
How to Address negative thinking - Berkeley Law
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